Eating a healthy and well-balanced diet is not only important for your overall health and wellness, but it also can reduce many digestive issues, like GERD and severe heartburn. A balanced diet should include a mix of protein, fiber, fruits, and vegetables. Unfortunately for many Americans, getting the necessary vitamins and minerals from their food intake is difficult. This can be due to a variety of factors including lack of education. This vitamin deficiency has led to many health issues such as diabetes, obesity, and other digestive issues. At Northeastern Gastroenterology Associates, we not only provide the best gastroenterologist team for your digestive issues, but we also provide helpful tips and education to help people better manage their health.
Check out these 20 tips for more creative ways to incorporate fruits and vegetables into your diet!